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Ease the Squeeze:
Coping with Stress On and Off the Job
Are you stressed? Burned out? Out of balance? Stress affects health, relationships, productivity,
life, and job satisfaction. This program identifies and examines your current stress, coping
resources, and satisfaction levels. You'll learn effective stress management techniques, strategies
for balancing the multiple facets of your life, and proven methods for improving your well-being
on and off the job.
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